Casio G-SHOCK G-SQUAD DW-H5600MB-1JR – Fitness Smart Watch

Product Overview

The Casio G-SHOCK G-SQUAD DW-H5600MB-1JR is a versatile fitness-focused digital watch from the G-SQUAD lineup. Combining G-SHOCK’s rugged shock resistance with advanced training features, this model supports heart rate monitoring, step counting, sleep and recovery tracking, and blood oxygen level measurement (SpO2)* — all in a lightweight, eco-conscious design.

*This model is intended for general wellness and fitness support. It is not a medical device.

🔹 Key Features

• Shock-Resistant Structure
  Built to withstand impact and vibration during workouts and daily wear.

• Water Resistance: 20 ATM (200 meters)
  Safe for swimming, water sports, and outdoor use.

• Heart Rate Monitoring
  Optical sensor measures heart rate in real time during workouts and rest.

• Step Counter
  3-axis accelerometer tracks daily activity, steps, and calories burned.

• Blood Oxygen Level (SpO2) Monitoring*
  For general wellness and recovery monitoring.
  *Not for medical or diagnostic use.

• Sleep & Recovery Tracking
  Analyze sleep quality, duration, and body recovery metrics.

• Breathing Exercises
  Support relaxation and heart rate control through guided breathing.

• Training Analysis
  View training load, heart rate zones, and exercise logs via CASIO WATCHES app.

• Mobile Link (Bluetooth®)
  Syncs with smartphone via CASIO WATCHES App

  • Auto time correction

  • Notifications (calls, emails, messages, reminders, calendar events)

  • Activity and life log sync

  • Distance correction using smartphone GPS

• High-Contrast MIP LCD Display
  Always-on Memory-in-Pixel screen with excellent outdoor readability.

• Biomass Plastic Bezel & Band
  Eco-friendly material derived from renewable sources.

🔹 Time Functions

• World Time: 38 time zones + UTC, daylight saving, auto updates via app

• Moon Data: Displays current moon phase and age

• Sunrise/Sunset: Based on your location

• Stopwatch: 1-second, 100-hour counter, split time

• Countdown Timer: Max 60 minutes, 1-second increments

• Alarms: 4 daily alarms + smart alarm with snooze

• Vibration Alerts: Quiet notifications for calls, timers, alarms

🔹 Illumination

• Super Illuminator LED Backlight
  Full auto light, selectable afterglow (1.5s / 5s)
  LED Color: White

🔹 Power System

• Dual Power Supply

  • Solar Charging (Tough Solar)

  • USB Charging (Magnetic Cable)

• Battery Life

  • ~35 hours with continuous heart rate tracking

  • ~1 month in watch mode (no HR tracking)

  • ~11 months in power saving mode

• Battery Indicator & Power Saving Function
  Automatically dims/turns off display in dark environments

📐 Specifications

• Model: DW-H5600MB-1JR

• Case Size: 51.1 x 44.5 x 16.6 mm

• Weight: 65.0 g

• Glass: Inorganic glass

• Case / Bezel / Band Material: Resin (biomass plastic)

• Movement: Quartz (±15 sec/month when not synced)

📦 Included in Package

• DW-H5600MB-1JR Watch

• Casio Original Box

• Instruction Manual

• USB Charging Cable

• Replaceable Bezel & Band Set